Ice : Applying an icepack will reduce the pain and inflammation by compressing the blood vessels. They may not be a permanent solution, but will provide you temporary relief until you seek advice from a Proctologist.ġ. Unfortunately, if you are already one amongst those suffering from haemorrhoids, some simple home based remedies can be very handy. By doing so you are giving way to haemorrhoids (piles)Ī little bit of above introspection and making a few lifestyle changes will help you steer clear of piles and prevent any recurrence if you have already been a victim. The distraction might lead you to spend more time on the toilet seat, increasing the pressure on the veins in the pelvic region. It might seem like a strange question, but using your cell phone in the washroom may divert your mind from what needs to be done. Do you use your smart phone or newspaper in your washroom? In fact, certain poses in Yoga are specifically directed towards preventing piles and other rectal problems.Ĥ. Increase the intake of vitamin C (Citrus fruits can be consumed for the same).Įxercising is great for health, stay fit! You can do yoga, walking, jogging, cycling, swimming etc. Green leafy vegetables and fruits should be consumed for improving fibre intake.Ĭonsume complex carbohydrates such as whole grain or multigrain cereals and avoid refined cereals. What kind of food do you consume? Is it healthy and rich in fibre?
Minimum of 3 litres of water must be consumed daily in order to stay hydrated.Ģ. Do you drink enough water throughout the day to keep yourself hydrated? So before looking for medical remedies, one should assess one’s own lifestyle and seek answers to a few questions:ġ. Haemorrhoids are mainly a result of following wrong habits.
Piles (Mulvyadh/Bavasir), clinically known as haemorrhoids, is a very common lifestyle disease.
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